WHOLE YELLOW POTATOES vs DELUXE MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE YELLOW POTATOES wins in 5 out of 11 nutrient categories
WHOLE YELLOW POTATOES: 5
vs
DELUXE MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | WHOLE YELLOW POTATOES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 42 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 17.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YELLOW POTATOES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | WHOLE YELLOW POTATOES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |