WHOLE YELLOW PEAS vs ROMAN BEANS

Nutrition comparison per 100 g serving

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WHOLE YELLOW PEAS wins in 6 out of 11 nutrient categories

WHOLE YELLOW PEAS: 6 vs ROMAN BEANS: 4 (1 ties)

Overview

Nutrient	WHOLE YELLOW PEAS	ROMAN BEANS	Winner
Calories	378 cal	333 cal
Protein	24.4 g	22.2 g
Carbs	66.7 g	60 g
Fat	0 g	1.1 g
Fiber	28.9 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YELLOW PEAS	ROMAN BEANS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHOLE YELLOW PEAS	ROMAN BEANS
Calcium, Ca	89 MG	0 MG
Iron, Fe	6 MG	7.1 MG
Potassium, K	0 MG	1,778 MG
Sodium, Na	44 MG	0 MG

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