WHOLE YELLOW PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE YELLOW PEAS wins in 5 out of 11 nutrient categories
WHOLE YELLOW PEAS: 5
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE YELLOW PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YELLOW PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHOLE YELLOW PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 44 MG | 0 MG |