WHOLE YELLOW PEAS vs LOADED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE YELLOW PEAS wins in 6 out of 11 nutrient categories
WHOLE YELLOW PEAS: 6
vs
LOADED FLAVORED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | WHOLE YELLOW PEAS | LOADED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 28.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YELLOW PEAS | LOADED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHOLE YELLOW PEAS | LOADED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 179 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 44 MG | 1,821 MG |