WHOLE WITH BASIL ROMA TOMATOES vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES wins in 6 out of 12 nutrient categories
WHOLE WITH BASIL ROMA TOMATOES: 3
vs
PETITE DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | WHOLE WITH BASIL ROMA TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WITH BASIL ROMA TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WITH BASIL ROMA TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 248 MG | 108 MG |