WHOLE WITH BASIL ROMA TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
WHOLE WITH BASIL ROMA TOMATOES: 2
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | WHOLE WITH BASIL ROMA TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WITH BASIL ROMA TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 205 MG | 311 MG | |
| Sodium, Na | 248 MG | 459 MG |