WHOLE WILD BLUEBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE WILD BLUEBERRIES wins in 4 out of 11 nutrient categories
WHOLE WILD BLUEBERRIES: 4
vs
WILD BLUEBERRIES: 0
(7 ties)
Overview
| Nutrient | WHOLE WILD BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WILD BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE WILD BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |