WHOLE WILD BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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WHOLE WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE WILD BLUEBERRIES: 5
vs
DARK SWEET CHERRIES: 3
(3 ties)
Overview
| Nutrient | WHOLE WILD BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WILD BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE WILD BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 71 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |