WHOLE WILD BLUEBERRIES vs RED RASPBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WILD BLUEBERRIES wins in 5 out of 11 nutrient categories

WHOLE WILD BLUEBERRIES: 5 vs RED RASPBERRIES: 2 (4 ties)

Overview

Nutrient	WHOLE WILD BLUEBERRIES	RED RASPBERRIES	Winner
Calories	57 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WILD BLUEBERRIES	RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	WHOLE WILD BLUEBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.6 MG
Potassium, K	71 MG
Sodium, Na	0 MG	Tie

Ad 728x90