WHOLE WHITE POTATOES vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 45 cal | 15 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 10.3 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 181 MG | 196 MG |