WHOLE WHITE POTATOES vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories

WHOLE WHITE POTATOES: 5 vs WHITE HOMINY: 4 (1 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	WHITE HOMINY	Winner
Calories	36 cal	55 cal
Protein	0.6 g	0.8 g
Carbs	7.9 g	11.7 g
Fat	0 g	0.4 g
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	WHOLE WHITE POTATOES	WHITE HOMINY
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	170 MG	352 MG

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