WHOLE WHITE POTATOES vs LOW SALT SPINACH
Nutrition comparison per 100 g serving
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LOW SALT SPINACH wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
LOW SALT SPINACH: 7
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 7.9 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 170 MG | 50 MG |