WHOLE WHITE POTATOES vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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OYSTER MUSHROOMS wins in 5 out of 8 nutrient categories
WHOLE WHITE POTATOES: 1
vs
OYSTER MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 8.5 g | 1.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 170 MG | 486 MG |