WHOLE WHITE POTATOES vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
WHOLE WHITE POTATOES: 3
vs
SLICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 176 MG | 96 MG | |
| Sodium, Na | 170 MG | 0 MG |