WHOLE WHITE POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 10 nutrient categories
WHOLE WHITE POTATOES: 1
vs
CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 176 MG | 88 MG | |
| Sodium, Na | 170 MG | 225 MG |