WHOLE WHITE POTATOES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 14 nutrient categories

WHOLE WHITE POTATOES: 4 vs MIXED VEGETABLES: 5 (5 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	MIXED VEGETABLES	Winner
Calories	42 cal	36 cal
Protein	0.6 g	1.6 g
Carbs	8.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	WHOLE WHITE POTATOES	MIXED VEGETABLES
Calcium, Ca	24 MG	20 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	176 MG	148 MG
Sodium, Na	255 MG	250 MG

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