WHOLE WHITE POTATOES vs FANCY ASPARAGUS TENDER CUT SPEARS
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS TENDER CUT SPEARS wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
FANCY ASPARAGUS TENDER CUT SPEARS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.6 g | 2.5 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 158 MG |