WHOLE WHITE POTATOES vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 7 out of 10 nutrient categories
WHOLE WHITE POTATOES: 7
vs
WHITE HOMINY: 2
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 36 cal | 55 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 352 MG |