WHOLE WHITE POTATOES vs FANCY CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FANCY CHOPPED SPINACH wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
FANCY CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | FANCY CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 170 MG | 107 MG |