WHOLE WHITE POTATOES vs LOW SODIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 2
vs
LOW SODIUM WHOLE KERNEL SWEET CORN: 7
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 27 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 53.1 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 9 MG | 124 MG |