WHOLE WHITE POTATOES vs LOW SODIUM WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories

WHOLE WHITE POTATOES: 5 vs LOW SODIUM WHOLE KERNEL SWEET CORN: 2 (3 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Calories	42 cal	0 cal
Protein	0.6 g	0 g
Carbs	9.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	WHOLE WHITE POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Sodium, Na	9 MG

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