WHOLE WHITE POTATOES vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 6 out of 10 nutrient categories

WHOLE WHITE POTATOES: 2 vs TOMATOES: 6 (2 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	TOMATOES	Winner
Calories	42 cal	37 cal
Protein	0.6 g	1.6 g
Carbs	8.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	12.3 MG

Mineral	WHOLE WHITE POTATOES	TOMATOES
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	170 MG	270 MG

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