WHOLE WHITE POTATOES vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 4 out of 10 nutrient categories
WHOLE WHITE POTATOES: 3
vs
DICED POTATOES: 4
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 42 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 139 MG | 164 MG | |
| Sodium, Na | 176 MG | 182 MG |