WHOLE WHITE POTATOES vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
WHOLE MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 27 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 87 MG | 124 MG | |
| Sodium, Na | 2 MG | 283 MG |