WHOLE WHITE POTATOES vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 11 nutrient categories
WHOLE WHITE POTATOES: 0
vs
WHOLE LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 87 MG | 311 MG | |
| Sodium, Na | 2 MG | 256 MG |