WHOLE WHITE POTATOES vs FRIED EGGPLANT
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 6
vs
FRIED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 45 cal | 55 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 11.0 g | 5.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | FRIED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 6 MG | 345 MG |