WHOLE WHITE POTATOES vs DICED GREEN CHILES FIRE ROASTED
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 5
vs
DICED GREEN CHILES FIRE ROASTED: 4
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 6 MG | 400 MG |