WHOLE WHITE POTATOES vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 8 out of 10 nutrient categories

WHOLE WHITE POTATOES: 0 vs MIXED GREENS: 8 (2 ties)

Overview

Nutrient	WHOLE WHITE POTATOES	MIXED GREENS	Winner
Calories	36 cal	13 cal
Protein	0.6 g	0.9 g
Carbs	8.5 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE POTATOES	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	7.3 MG	18.4 MG

Mineral	WHOLE WHITE POTATOES	MIXED GREENS
Calcium, Ca	24 MG	88 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	170 MG	211 MG

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