WHOLE WHITE POTATOES vs LOW SODIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 7
vs
LOW SODIUM WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 169 MG | 104 MG |