WHOLE WHITE POTATOES vs SALSA VERDE
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 4 out of 11 nutrient categories
WHOLE WHITE POTATOES: 4
vs
SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |