WHOLE WHITE POTATOES vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE WHITE POTATOES: 2
vs
MILD DICED GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 11.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 200 MG | 97 MG | |
| Sodium, Na | 194 MG | 400 MG |