WHOLE WHITE POTATOES vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHOLE WHITE POTATOES: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 23 cal | |
| Protein | 0.6 g | 2.3 g | |
| Carbs | 9.0 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Sodium, Na | 179 MG | 246 MG |