WHOLE WHITE POTATOES vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHITE POTATOES: 3
vs
100% PUMPKIN: 3
(4 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 170 MG | 4 MG |