WHOLE WHITE POTATOES vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHITE POTATOES: 4
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 26 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 11.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 194 MG | 45 MG |