WHOLE WHITE POTATOES vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 12 nutrient categories
WHOLE WHITE POTATOES: 4
vs
CRISPY SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHITE POTATOES | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 181 MG | 667 MG |