WHOLE WHITE POTATOES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
WHOLE WHITE POTATOES: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 170 MG | 103 MG |