WHOLE WHITE POTATOES vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 170 MG | 160 MG |