WHOLE WHITE POTATOES vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED GREEN CHILES wins in 6 out of 11 nutrient categories
WHOLE WHITE POTATOES: 3
vs
CHOPPED GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 170 MG | 400 MG |