WHOLE WHITE POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHOLE WHITE POTATOES: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE WHITE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 9.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.6 MG |
Minerals
| Mineral | WHOLE WHITE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 9 MG | 12 MG |