WHOLE WHITE MUSHROOMS vs CARROTS MATCHSTICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHITE MUSHROOMS: 4
vs
CARROTS MATCHSTICK: 4
(2 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | CARROTS MATCHSTICK | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | CARROTS MATCHSTICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 321 MG | 318 MG | |
| Sodium, Na | 6 MG | 76 MG |