WHOLE WHITE MUSHROOMS vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE WHITE MUSHROOMS: 5
vs
ASIAN VEGETABLE BLEND: 3
(3 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE MUSHROOMS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 321 MG | 294 MG | |
| Sodium, Na | 6 MG | 35 MG |