WHOLE WHITE MUSHROOMS vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 5 out of 10 nutrient categories
WHOLE WHITE MUSHROOMS: 5
vs
GRANNY SMITH APPLES: 1
(4 ties)
Overview
| Nutrient | WHOLE WHITE MUSHROOMS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHITE MUSHROOMS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |