WHOLE WHITE CLAM vs BLUEGILL FILLETS

Nutrition comparison per 100 g serving

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BLUEGILL FILLETS wins in 5 out of 10 nutrient categories

WHOLE WHITE CLAM: 2 vs BLUEGILL FILLETS: 5 (3 ties)

Overview

Nutrient	WHOLE WHITE CLAM	BLUEGILL FILLETS	Winner
Calories	133 cal	70 cal
Protein	20.4 g	17 g
Carbs	2.7 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHITE CLAM	BLUEGILL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHITE CLAM	BLUEGILL FILLETS
Calcium, Ca	88 MG	150 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	115 MG	170 MG

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