WHOLE WHITE ASPARAGUS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 6 out of 11 nutrient categories
WHOLE WHITE ASPARAGUS: 6
vs
SLICED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE WHITE ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 1.0 g | 0.6 g | |
| Carbs | 2.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHITE ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHITE ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 457 MG | 170 MG |