WHOLE WHEAT WRAPS vs GLUTEN FREE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WRAPS wins in 6 out of 12 nutrient categories
WHOLE WHEAT WRAPS: 6
vs
GLUTEN FREE WRAPS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WRAPS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calories | 290 cal | 225 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 7.3 g | 7.5 g | |
| Fiber | 1.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAPS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAPS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 645 MG | 425 MG |