WHOLE WHEAT WRAPS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
WHOLE WHEAT WRAPS: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WRAPS | TOMATO | Winner |
|---|---|---|---|
| Calories | 290 cal | 71 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 46.8 g | 35.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAPS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | WHOLE WHEAT WRAPS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 645 MG | 179 MG |