WHOLE WHEAT WRAPS vs JALAPENO CHEDDAR WRAP
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR WRAP wins in 7 out of 11 nutrient categories
WHOLE WHEAT WRAPS: 2
vs
JALAPENO CHEDDAR WRAP: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WRAPS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 46.8 g | 45 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAPS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAPS | JALAPENO CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 645 MG | 650 MG |