WHOLE WHEAT WRAP STYLE TORTILLAS vs SPINACH LOW CARB WRAPS
Nutrition comparison per 100 g serving
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SPINACH LOW CARB WRAPS wins in 7 out of 11 nutrient categories
WHOLE WHEAT WRAP STYLE TORTILLAS: 2
vs
SPINACH LOW CARB WRAPS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP STYLE TORTILLAS | SPINACH LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calories | 244 cal | 186 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 42.2 g | 27.9 g | |
| Fat | 6.7 g | 9.3 g | |
| Fiber | 6.7 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP STYLE TORTILLAS | SPINACH LOW CARB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WRAP STYLE TORTILLAS | SPINACH LOW CARB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 212 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 689 MG | 395 MG |