WHOLE WHEAT WITH SESAME SEEDS CRACKERS vs MANDLEN SOUP NUTS

Nutrition comparison per 100 g serving

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MANDLEN SOUP NUTS wins in 5 out of 12 nutrient categories

WHOLE WHEAT WITH SESAME SEEDS CRACKERS: 3 vs MANDLEN SOUP NUTS: 5 (4 ties)

Overview

Nutrient	WHOLE WHEAT WITH SESAME SEEDS CRACKERS	MANDLEN SOUP NUTS	Winner
Calories	433 cal	500 cal
Protein	13.3 g	14.3 g
Carbs	56.7 g	42.9 g
Fat	13.3 g	28.6 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT WITH SESAME SEEDS CRACKERS	MANDLEN SOUP NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT WITH SESAME SEEDS CRACKERS	MANDLEN SOUP NUTS	Winner
Calcium, Ca	200 MG	571 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	567 MG	643 MG

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