WHOLE WHEAT WITH GARLIC & DILL CRACKERS vs ORIGINAL BITE-SIZE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WITH GARLIC & DILL CRACKERS wins in 6 out of 10 nutrient categories
WHOLE WHEAT WITH GARLIC & DILL CRACKERS: 6
vs
ORIGINAL BITE-SIZE CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WITH GARLIC & DILL CRACKERS | ORIGINAL BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT WITH GARLIC & DILL CRACKERS | ORIGINAL BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 567 MG | 667 MG |